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Planks are an effective way to target both your abdominal muscles and your whole body. Crunches This ab exercise is a throwback to gym class. 8 Minute Abs Workout For Women Fitwirr Abs Workout Workout Easy Ab Workout Slow Hanging Leg Raises An exercise that targets the rectus abdominis hip flexors and external obliques Slow Hanging Leg Raises are a great introduction to ab exercises and isolation techniques. List of exercises abdominal best . Again this is the most well known of all the abdominal exercises. Hold 30 to 60 seconds then immediately continue on to your next move. You could develop a super strong core or six pack abs by using 3 or 20 of them. Hold for as long as you can. The number of abdominal exercises you master does not really matter. Extend your legs. Diaphragmatic breathing is the most fundamental exercise you can perform postpartum. The crunch is the most popular abs exercise because anyone can do it. To help you sieve through all of the ab moves...